Hypnotherapy
We experience a light state of trance repeatedly throughout the day whenever we are highly focused, such as when we are driving or cooking, watching a programme or absorbed in a puzzle, a story, a piece of music or work. It may seem like the volume on the outside world turns down or you were somewhere else for a moment.
Trance is a gateway to our subconscious and superconscious: a mode of accessing behind the scenes of our minds, states of being and life experience. It is in our subconscious where we store memories and fears, and where we have our reflex or default reactions programmed in. We may not always know why we behave the way that we do or why we struggle with certain issues, and even when we do have a good idea of the source of our issues, it can be difficult to heal from them using our conscious state alone.
Hypnosis can be used to reprogram our thoughts, patterns and emotional responses on a subconscious level.
Regression therapy is an intentional journey into the depths of our consciousness, typically, but not necessarily, exploring past lives. These experiences can offer a different perspective about our current life circumstances and offer opportunities for higher guidance and healing. Regression sessions can be used to access personal soul plans and records and to connect with spiritual guidance.
With practise, deep trance also offers a gateway into our superconscious, the All. We are all fractals of source. Trance, accessed via hypnotherapy, can help us to return to this expanded state and unite with higher aspects of ourselves. If we can see ourselves authentically, we can release what we are not and live authentically. It is your time to remember.
I've studied hypnotherapy with some of the best teachers and practitioners including Sally Sherin, who was taught directly by Dolores Cannon. QHHT (Quantum Healing Hypnosis Technique) is a method to access past lives and expanded states of consciousness. If you are interested in QHHT, the 3-hour regression session will be suitable for you.
3-hour regression therapy
Expect the unexpected with regression sessions. You will be guided into a deep state of relaxation with the intention to journey into alternative states of reality. This typically involves exploring past lives, though some people revisit experiences from their current life whilst others are taken to multidimensional existences. Your subconscious will take you exactly where you need to go. We will briefly discuss your background before the session begins and your intentions for the session.
Appointments are £150 via video call. In-person appointments at the client's home are available with a fee for travel costs. Contact me for further details.
Pre-session guidance
Be ready for transformation! If you are drawn to having a session with me, there will be good reason behind it. However, you may not consciously know what that reason is or what you will be shown. We can certainly set intentions, but note that healing occurs in mysterious ways and according to its own path. Trust in the process. You will only experience that which is in your highest interest and which you are spiritually ready for.
For the session itself, be prepared to mentally and practically switch off from the outside world (and potentially immediately following on from - please see post-session guidance below).
I also advise clients to minimise caffeine consumption prior to the session. It doesn't affect everyone, so follow your intuition and err on the side of caution if in doubt.
Post-session guidance
Take it easy following on from your session. Imagine waking up from a very vivid dream that you were completely immersed in; the last thing you'd want is an abrupt awakening and demands being placed upon your energy and attention. If you are able to, give yourself some time after the session to integrate the experience. Take a walk or engage in an easy-going activity that you enjoy. It's natural to feel tired after a session, remember you will be focused for a long period of time.
The sessions can also be profoundly healing. They may bring things up at the time or pieces may click in place at a later date. You may also notice that as your inner reality shifts, your outer reality adjusts to reflect this in the weeks following. It is a magical experience.
Finally, drink plenty of water in the hours and days after your session. You may wish to prepare a snack to eat immediately after the session to help ground you, even if it's just a biscuit!
1-hr hypnosis
Hypnosis can help with a range of issues including confidence, stress, phobias and fears, quitting caffeine or sugar, hoarding, public speaking, exam performance, sports performance, improving general wellbeing and more. Please get in touch for a free 15-minute phone call to see how I can help you.
In-person sessions are £65 in Ringwood, Hampshire.
Video call sessions are £50.
How many sessions will I need?
The number of sessions required depends on the complexity of the issue and the responsiveness of the individual to hypnotherapy. Complex issues may require patience and perseverance to peal back the layers and integrate long-term changes, whereas 'lighter' issues may be resolved within a few sessions.